{"id":645,"date":"2023-08-27T22:28:02","date_gmt":"2023-08-27T22:28:02","guid":{"rendered":"http:\/\/dobrastrefa.com\/?page_id=645"},"modified":"2023-08-27T22:28:04","modified_gmt":"2023-08-27T22:28:04","slug":"fitness-mama-i-dziecko","status":"publish","type":"page","link":"https:\/\/dobrastrefa.com\/index.php\/fitness-mama-i-dziecko\/","title":{"rendered":"Fitness Mama i Dziecko"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0\u00a0Zaj\u0119cia Fitness mama &amp; baby (mama i dziecko)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia kierowane s\u0105 do Mam Ma\u0142ych Dzieci i Mam po po\u0142ogu, kt\u00f3re dosta\u0142y zielone \u015bwiat\u0142o na powr\u00f3t do aktywno\u015bci fizycznej. Podczas \u0107wicze\u0144 skupimy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich brzucha, przywr\u00f3ceniu prawid\u0142owej postawy cia\u0142a, zadbamy r\u00f3wnie\u017c o mi\u0119\u015bnie dna miednicy oraz wyrobimy troch\u0119 kondycji. A wszystko to podczas gdy nasze dzieciaczki b\u0119d\u0105 sobie s\u0142odko le\u017ce\u0107 obok, b\u0105d\u017a nam &#8222;pomaga\u0107&#8221; swym s\u0142odkim ci\u0119\u017carem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przerwa na karmienie czy przewini\u0119cie? Nie ma sprawy, ka\u017cda z was robi tyle ile aktualnie mo\u017ce i na ile pozwala Dziecko. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prowadz\u0105cy: Sara &#8211; trener personalny od 2014 roku, specjalizuj\u0105cy si\u0119 w treningu funkcjonalnym. Posiada certyfikat trenera aktywno\u015bci ci\u0105\u017cowej i popo\u0142ogowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od 3 lat jest mam\u0105 i w tym czasie \u017cyciu wiele zmian, w tym tak\u017ce zmiany form aktywno\u015bci. Jest mn\u00f3stwo \u0107wicze\u0144, kt\u00f3re mo\u017cna nie tylko wykonywa\u0107 przy dzieciach ale tak\u017ce je w nie anga\u017cowa\u0107, co jest dla nich \u015bwietn\u0105 zabaw\u0105. Najfajniejsze jest to, \u017ce dla Maluszk\u00f3w nie ma znaczenia czy to \u201etylko\u201d zabawa, czy \u0107wiczenia z ich udzia\u0142em \u2013 im wi\u0119cej ruchu tym wi\u0119cej<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">frajdy \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy Was do takich \u0107wicze\u0144 w kt\u00f3rych ka\u017cdy cz\u0142onek rodziny znajdzie co\u015b dla siebie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0Zaj\u0119cia Fitness mama &amp; baby (mama i dziecko) Zaj\u0119cia kierowane s\u0105 do Mam Ma\u0142ych Dzieci i Mam po po\u0142ogu, kt\u00f3re dosta\u0142y zielone \u015bwiat\u0142o na powr\u00f3t do aktywno\u015bci fizycznej. Podczas \u0107wicze\u0144 skupimy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich brzucha, przywr\u00f3ceniu prawid\u0142owej postawy cia\u0142a, zadbamy r\u00f3wnie\u017c o mi\u0119\u015bnie dna miednicy oraz wyrobimy troch\u0119 kondycji. A wszystko to podczas &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-645","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Mama i Dziecko -<\/title>\n<meta name=\"description\" content=\"Zaj\u0119cia kierowane s\u0105 do Mam Ma\u0142ych Dzieci i Mam po po\u0142ogu. Wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich brzucha, mi\u0119\u015bni dna miednicy, popracujemy nad postaw\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dobrastrefa.com\/index.php\/fitness-mama-i-dziecko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Mama i Dziecko -\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia kierowane s\u0105 do Mam Ma\u0142ych Dzieci i Mam po po\u0142ogu. 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